Super Fit PE Teacher Reveals THE ONLY Diet Change You Should Make in 2022


A PE teacher and mom of two says that while it may seem simple, “real whole foods grown” is the number one secret to a healthy physique indoors and out this year.

Belinda Norton, health and fitness education professional and certified trainer from the Gold Coast, said her number one goal for 2022 was “to encourage others” – and her first piece of advice is to increase consumption. raw and healthy food.

“It really is the magic elixir for the performance level of our body. These earth-grown foods promote internal health, from digestion to components that stimulate the blood, ”she wrote.

“I encourage you to eat raw vegetables every day and to increase your intake by adding vegetables to every meal, including breakfast. “

Physical Education Teacher and Mom of Two Says “Real Whole Cultivated Food” is the “Magic Elixir” for Good Health in 2022

Belinda Norton, a certified health and fitness education professional and trainer from the Gold Coast, said her number one goal for 2022 was to

Her first tip is to boost raw, healthy foods

Belinda Norton, health and fitness education professional and certified trainer from the Gold Coast, said her number one goal for 2022 was “to encourage others” – and her first tip is to boost raw foods and healthy.

Belinda recommends making simple adjustments like adding spinach to eggs, eating raw carrots as a snack, eating baby cucumbers, enjoying raw cauliflower with dips, and adding veggies to every dinner.

“The point is, food is more than calories, its information that our cells need to function, it is information that our metabolism can use to run efficiently or slowly,” said the mother of two.

“When we eat sugars, juices, or refined carbohydrates, they go straight to the liver, where they start to build fat, trigger insulin resistance, and cause chronically high levels of insulin in the blood. , causing the body to store everything, which means it is toxic. “

She often eats meals like organic roasted garlic vegetables

She often eats meals like breakfast bagels made with a gluten-free toasted seed bagel, eggs, spinach, purple cabbage, and sweet pepper jam.

She often eats meals like organic roasted garlic vegetables (left) and breakfast bagels made with a gluten-free toasted seed bagel, eggs, spinach, purple cabbage, and chili jam soft.

“The point is, food is more than calories, its information that our cells need to function, it is information that our metabolism can use to run efficiently or slowly,” said the mother of two.

She added that “real” foods like low-glycemic vegetables and fruits, healthy fats (nuts seeds, avocado, and olives), gluten-free whole grains, legumes, and responsibly sourced protein and seafood) give your cells the information they need to work at its best.

“They improve skin, hair, brain function, clarity of mind and immunity,” she said.

“Eating well should not only be a question of quantity, but more of quality. “

Belinda regularly shares her health tips and advice on social media, and recently unveiled her secret “five-step reboot routine” to encourage Australians to rethink their lifestyles.

So what are the five things you need to do for a ‘routine reboot’ in 2022?

Belinda regularly shares her health tips and advice on social media, and recently unveiled her

Belinda regularly shares her health tips and advice on social media, and recently unveiled her secret “five-step reboot routine” to encourage Australians to rethink their lifestyles.

1. Write a daily to-do list

“Having a daily routine is proven to reduce stress,” Belinda explained.

“We tend to fill our heads with our ‘to-do list’, and it can be incredibly overwhelming when it is repeated over and over again in our mind. “

When writing your list, the PE teacher recommends sticking it somewhere visible to all of your family, so everyone knows what needs to be done.

It should help you get rid of the list and mean everyone knows what needs to be done.

The second thing Belinda swears by only 30 minutes of morning cardio, which helps you get ready to go each day (pictured on a morning walk)

The second thing Belinda swears by only 30 minutes of morning cardio, which helps you get ready to go each day (pictured on a morning walk)

2. Start your day with some cardio

The second thing Belinda swears by is 30 minutes of morning cardio, which helps you get ready to go.

“Start your morning every day with some sunrise cardio (walk, run, jump or bike) 30 minutes before your breakfast,” she said.

“Research shows that disrupted biological clocks are associated with many physical and mental health problems, including depression, diabetes, obesity and cancer.

“A routine will ensure that you always feel productive and fulfilled in your daily routine, even when it is unpredictable. ”

Make this morning movement a non-negotiable part of your routine and achieve health goals in as little as a week.

3. Write down all your thoughts before going to bed.

The third thing Belinda says she does religiously is jot down her thoughts a little bit every night before bed.

“Creating your goals and your to-do list for the next day really helps motivate you,” she said.

“Write down both the times of this day that you are grateful for and what you plan to do tomorrow. “

Then make sure you get between seven and eight hours of sleep each night to maximize your rest.

Writing a weekly dinner menu is one of Belinda's favorite habits (one of her dinners in the photo), and she recommends placing it in a prominent place so that all can see

Writing a weekly dinner menu is one of Belinda’s favorite habits (one of her dinners in the photo), and she recommends placing it in a prominent place so that all can see

4. Write a weekly dinner menu

Writing a weekly dinner menu is one of Belinda’s favorite habits.

“Put it somewhere visible for all to see and try to keep the menu rotating for two weeks to really save mental space, time and money,” she explained.

If you can, get into a good routine by making a healthy snack, meal, or muesli every Sunday.

This means that you’re much less likely to go looking for something unhealthy when you’re tired and short on time during the week.

Finally, Belinda revealed that having a locked-in exercise or workout program will keep you “motivated, mobile and aligned”;  she does 30 minutes of strength three times a week

Finally, Belinda revealed that having a locked-in exercise or workout program will keep you “motivated, mobile and aligned”; she does 30 minutes of strength three times a week

5. Do 30 minutes of strength three times a week

Finally, Belinda revealed that having a locked-in exercise or workout program will keep you “motivated, mobile, and aligned.”

“Our mobility is our health,” she said.

“Time is our biggest obstacle in exercising, but we all need to prioritize the movement of our bodies for our health.”

Make sure to do 30 minutes of strength training three times a week, along with your daily cardio for the best results.

“Add in some fun, passionate stretches and outdoor fitness activities to create a truly balanced body routine,” Belinda said.

You can follow Belinda Norton on Instagram here.



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