Planet Fitness new branch aims to get Wakefield moving | New
SOUTH KINGSTOWN, RI – Exercise fanatics, gym rats and others looking for a daily dose of fitness will have a new place to workouts starting this week when Planet Fitness opens in Wakefield.
Just off Old Tower Hill Road, in a mall shared with other businesses, the gym will feature over 75 cardio equipment in its expansive space and join a group of other area gyms. that respond to a region’s dynamic fitness program. with an aging population. “We chose Wakefield because we felt it was underserved in fitness options and it’s the type of positive community the Planet Fitness brand was built on,” said Steve Venezia, franchise owner of Wakefield. Planet Fitness.
“Our goal is to increase access to high value, low cost fitness for everyone and throughout this process it has been wonderful working with civic and business leaders in Wakefield. We look forward to being officially part of the Wakefield community, ”he said.
Planet Fitness joins Luxe at South County Commons, The South County YMCA on Broad Rock Road, and Anytime Fitness at Salt Pond Shopping Center in Narragansett, among others, to provide people with a year-round indoor setting to exercise.
Benefits of exercise
“The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender or physical ability, ”according to cardiologists, mental health practitioners and internal medicine physicians in Mayo Clinc and area.
It helps to control weight, fight chronic and serious health problems and diseases as well as prevent them, improve mood and other conditions affected by stress and anxiety, boost energy , sleep better and provide a social outlet for meeting friends and enjoying company with regulars do the same.
“At least 150 minutes per week of moderate aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of moderate and vigorous activity” is recommended, according to the clinic.
“The guidelines suggest that you spread this exercise out throughout the week … Even small amounts of physical activity are helpful, and the activity accumulated throughout the day adds to the health benefits,” did he declare.
Strength training for all major muscle groups is needed at least twice a week. Examples include lifting free weights, using weight machines, or weight training.
“Remember to consult your doctor before starting a new exercise program, especially if you have concerns about your physical condition, if you have not exercised for a long time, if you have any health problems. chronic, such as heart disease, diabetes or arthritis, ”the clinic said. informed.
Gym manager Melissa Squillante said it aims to offer something for everyone, regardless of age or ability. She pointed out that the cardio equipment includes treadmills, ellipticals, ARC trainers, rowers, bikes and Stairmasters.
It will also feature stretch zones with various machines and a specially designed ’30-minute workout’ that helps time-conscious people do walking and strength exercises while doing a half-hour-long routine. exercise.
It even has flashing green and red lights to indicate when to exercise and when to stop for a drink of water while moving to the next station.
In addition, the gym offers a variety of cable and smith machines, free weights, and other muscle building options for people.
With COVID-19 and the spread of the Delta variant, gym staff are focusing on disinfecting the interior frame, Squillante said. While users are advised to wipe down all machines before and after for prevention and cleaning measures, staff are also doing the same, she added.
Masks are not mandatory unless the state permits their use, she said, but all employees are required to wear masks.
“Every 20 minutes, staff will clean every machine in the building as part of efforts to prevent the spread of disease,” she said, noting that the facility expects 14 full-time people work in various positions.
The gymnasium will be open from 5 a.m. to 10 p.m. Monday to Thursday, Friday from 5 a.m. to 9 p.m. and Saturday and Sunday from 7 a.m. to 7 p.m. Level subscriptions and more will be offered. More information can be found at planetfitness.com/gyms/wakefield-ri.
The gym also has lockers, toilets and showers for general guest use.
For those who want more amenities beyond basic gym use, the “Black Card Spa” will be available at a higher price. It has two massage chairs, two massage beds using rolling water to soothe the muscles and joints of the body, a pair of tanning booths and two tanning beds.
Squillante, 43, looks at herself thinking about the value of gyms to everyone.
“I grew up in sports. I have always been very active. Now I am getting older and I have to stay active, ”she said.