New East Bay Gymnasium Targets ‘HIIT’ Floor Running

ALBANY, CA – A new East Bay business is slated to open next month, and it might help get rid of your “Quarantine 15. “



The gym will offer High Intensity Interval Training (HIIT) and offer cardio and strength training classes aimed at reaching the fitness level of the limbs, said IBX owner Ian Birnam.


© Dominique Martinez / ClickDominique Photography
The gym will offer High Intensity Interval Training (HIIT) and offer cardio and strength training classes aimed at reaching the fitness level of the limbs, said IBX owner Ian Birnam.

IBX Fitness plans to open a fitness studio at 727 San Pablo Avenue in Albany on November 15.

The gym will offer High Intensity Interval Training (HIIT) and offer cardio and strength training classes aimed at reaching the fitness level of the limbs, said IBX owner Ian Birnam.

Birnam said he has been running “pop-up” locations across East Bay for two years in anticipation of the Albany Fitness Center opening.

building in Albany. I am originally from the East Bay area and after running my business in community centers, outdoors and online for the past 2 years, we are opening our first brick and mortar location on 11/15!

“We’re a group fitness studio with HIIT style classes where the goal is to show you how to connect your movements,” Birnam said in a statement announcing the gym’s scheduled opening.

“We aim to maximize every minute of your workout with our 3-part class focusing on flow, strength and cardio. With one model to choose from and no equipment sharing, we aim to provide safe and fun fitness for all!

To learn more about IBX, visit the company website website or his Facebook and Instagram pages.

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