Ishaan Khatter shows off fit physique in velocity and agility training | Health
Actor Ishaan Khatter comes from a family of fitness enthusiasts. The Dhadak actor is often seen exercising with his brother Shahid Kapoor and sister-in-law Mira Rajput Kapoor. Moreover, it includes strength training, cardio, weightlifting and different exercise routines to stay in shape. Even her latest video is proof of Ishaan’s dedication to fitness, and she’ll get you pumped for the weekend as well. It shows the star showing off her fit physique and engaging in speed and agility drills at the gym.
On Friday, celebrity fitness trainer Karan Sawhney, known for training Kriti Sanon and Rashmika Mandanna, posted a clip of himself and Ishaan working out at the gym. The duo trained hard and did a quick routine in the video. “@ishaankhatter, @robin_behl14 and I are into speed agility,” Karan captioned the post. Scroll forward to take a look. (Also read: Ishaan Khatter’s Climbing Photos Are Proof He’s India’s Spider-Man)
The video begins with a shirtless Ishaan doing quick leg work to strengthen his lower body, followed by a balance on the Bosu Ball to improve his agility. The star, dressed in black track pants, nailed the fast-paced routine and got us pumped up for the weekend.
What is Velocity and Agility training?
Velocity training is strength training that relies on moving speed rather than simply lifting weights. This forces athletes to sprint faster and jump higher depending on the routine. On the other hand, agility training is a convenient and effective method for adding intensity, variety, and functional movement to a well-rounded fitness program.
Benefits of Velocity and Agility Training
This workout helps increase athleticism, functional core strength, dynamic flexibility, control and balance. It also improves speed and recovery time, reduces the risk of injury, burns fat, strengthens bones and strengthens the mind-body connection.
Meanwhile, Ishaan will be seen next in Gurmmeet Singh’s film Phone Bhooth, which will also star actors Katrina Kaif, Siddhant Chaturvedi and Jackie Shroff. He also has Raja Menon’s film Pippa in the works, which will also star Priyanshu Painyuli and Mrunal Thakur.