IMA launches fitness program for seniors
“Aging Gracefully” is a rare art mastered by only a few who celebrate their old age. For older people who need someone to help them find meaning in life in the twilight of their glorious life, an innovative program has been launched in Kerala to increase their strength, balance and mobility as well as skills of relaxation.
The Indian Medical Association (IMA) Committee for the Care of the Elderly, Kerala Division, has launched the program titled “Breathe – A Balance of Life” to help all older people stay healthy, active and independent. . “This innovative exercise program integrates knowledge of modern medicine alongside the traditional Indian martial art form of Kalaripayattu and the Yoga healing system,” IMA said in a statement.
Also Read: Why You Need To Build Big And Strong Calf Muscles
“Breathe” offers many health benefits, such as strengthening the immune system, preventing and managing diseases such as the risk of heart disease, lowering blood pressure or diabetes, the IMA said. “It also helps strengthen your muscles, reduce muscle loss, reduce overall pain and stiffness from arthritis, maintain joint function, increase cardiovascular capacity, and reduce the frequency of falls due to stroke. loss of balance and posture, “the statement read.
As an immediate plan of action, said the IMA, its “Breathe” team aims to train frontline health workers and gym instructors across Kerala to be well equipped and certified to train. community and guide them through every step of their ‘Breathe’ journey. The virtual launch of the program was made by State Minister of Health Veena George on October 1, International Day of Older Persons. The concept of “Breathe” was conceived and developed by Dr Praveen Pai, Dr Vinod Padmanabhan of IMA Cochin in partnership with MAGICS, an NGO from Kerala and the whole project was coordinated by Arun S Nair with Yoga Master Raghunathan KC and Kalari Master Narayanan E S.
Also read: The best core workouts for chiseled abs
Dr MK Poulose, State Chairman of the IMA Committee, said “Breathe” is a holistic exercise program designed to promote awareness of body and mind and provide a sense of balance and health. harmony among the older generations of our country. With the covid-19 pandemic and widespread lockdown measures taking a heavy toll on the physical and mental health of older adults, such simple but effective mindfulness and rejuvenation programs would mitigate the effects to a large extent, IMA said.
Each of the “Breathe” experiential group programs will be led by a team of qualified instructors to ensure a safe and supportive environment. These programs will be tailored to specific needs and capacities through regular evaluations. “Through these programs, we aim to celebrate each senior and transform their fleeting daily experiences into an everlasting inner strength and empower them to grow old with dignity and make their lives more fruitful,” IMA said. .
Also read: How Exercise Can Help You Get a Good Night’s Sleep