Fitness model explained how he got shredded eating 2 meals a day

In a new video on his YouTube channel, bodybuilder and vlogger Aseel Soueid shares some of the different tactics he used while eating two meals a day, which helped him drop to 9% body fat.

First, he explains that he fasts for the first three to five hours of the day, sticks to caffeine, while drinking plenty of water after waking up. Then, for his first meal, he eats high in protein, high in carbohydrates, and low in fat. For example, a bowl of oatmeal made with a scoop of protein powder and eggs with vegetables.

“These meals are going to be more caloric because it’s your first meal of the day,” he says. “You’re going to break your fast within four hours of waking up, let’s say you wake up at 8am, so 12pm to 1pm,” Soueid advises to “change your whole game plan,” however, if you know you’re going to eat out later in the day and eat more protein and fat, and less carbs, in a dish like steak and egg whites.

For his second and last meal of the day, comprising half of his daily calories, Soueid eats plenty of chicken, rice, and vegetables, sticking to his high protein, high carbohydrate, and low fat diet. Even playing at “catching up” on your food intake, it still comes down to just under 2,000 calories per day.

Soueid also complements this two-meal plan with two protein shakes throughout the day and takes a flexible approach to his eating so he can always go out to dinner. When he does this, he eats more fat, more protein, and less carbohydrates. “It’s so much easier to eat more fat than it is to eat more carbohydrates and less fat when you are dining out,” he says.

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