Charlie Hunnam Workout and Diet Program – Fitness Volt

Charlie Hunnam is a British actor and screenwriter. He caught the attention of the fitness community when he gained weight for his role as Jackson Teller in “Sons of Anarchy” in 2008. Since then, he has maintained a muscular and lean athletic physique.

In this article, we’ll shine the spotlight on Charlie’s training, nutrition, and supplementation regimen to maintain his impressive physical condition.

Charlie Hunnam Stats

Full name Charles Matthew Hunnam
Date of Birth April 10, 1980
Nickname Charly
Height 6’1″
lester 88 kg (194 lbs)
Chest 46”
Cut 34”
Biceps 16”

Charlie Hunnam’s Story

Charles Matthew Hunnam was born on April 10, 1980 in Newcastle upon Tyne, England. He was raised by his mother, who was a ballet dancer. In his youth, Charlie played rugby. He also got into fights often, which led to his expulsion from high school. From then on, he was homeschooled. After completing his studies he attended the Cumbria College of Art and Design in Carlisle, where he studied performing arts.

Charlie was discovered by a TV talent scout when he was 17. Her first television role was in the teen drama, Byker’s Grove. A year later, he was cast in drama Queer as Folk.

In 1999, Charlie moved to the United States and landed a recurring role in Young Americans. His first film role was To abandon (2002). In 2005 he returned to the UK to star in the film Green Street.

Between 2008 and 2014, Hunnam played the role of Jackson Teller in the series Sons of Anarchy. He had to build up muscle mass for the role. A succession of film roles followed, including The Lost City of Z in 2015 and Gentlemen in 2019.

In 2017, he performed the title role in King Arthur: Legend of the Sword. For this part, he followed a strict diet and workout regimen to get as lean as possible.

Charlie also established himself as a successful screenwriter.

Charlie Hunnam training program

Charlie Hunnam is a busy guy. During filming for Sons of Anarchy, he was on set for 14 to 15 hours a day. He would then hit the gymnasium, demonstrating the discipline he became known for.

Hunnam primarily does bodyweight workouts, consisting of exercises like pull-ups, push-ups, and dips for high reps.

Monday and Tuesday: full body workout

On Mondays and Tuesdays, Charlie does a full calisthenics type workout that includes five compound exercises. Even though he doesn’t use weights, he will often hit the gym to complete this program in about 45 minutes.

Here is the workout:

Charlie ends his workout with an abdominal circuit that includes the following exercises:

He does 25 reps on each exercise, with no rest between exercises. He completes three laps of the circuit with a 60-second rest between sets.

Wednesday: HIIT and Cardio

Every Wednesday, Charlie will do some form of cardio exercise. This often involves working out on traditional gym equipment such as the treadmill, rowing machine, or elliptical. However, he will often skip the gym and go for a run in the woods or ride his bike around his neighborhood.

Thursday and Friday: full body workout

On Thursdays and Fridays, Charlie again works his whole body. This time, however, he adds some free weight exercises (squats and barbell rows).

Saturday Sunday

Charlie doesn’t train on weekends. However, he often plays sports and games that keep his body moving. It acts as a form of active recovery for him.

On some days, to mix things up, Charlie will do a bodyweight challenge where he does the following exercises:

To hit the high number of reps, he’ll split them into sets of 8-15 on pull-ups and 50 on squats and push-ups.

Charlie Hunnam Nutrition Program

Charlie follows a well-balanced diet that is high in protein, medium carbs, and low in fat. He eats lots of vegetables, lean animal protein, and complex carbohydrates like oatmeal and sweet potatoes. He has a sweet tooth and occasionally indulges in his favorite desserts. Her favorite treats are ice cream and chocolate.

Charlie is quoted as saying, “Good quality air travel and good quality food are the two luxuries I never feel guilty for indulging in.

To be as torn as possible for his role in king arthurCharlie cut all junk food from his diet and became so low in carbs that he was essentially on a ketogenic diet.

Here is an example of a daily regimen for Charlie Hunnam:


Mid-morning snack


  • Chicken breast
  • Brown rice
  • Vegetables

Having dinner

Charlie Hunnam Supplement Diet

Charlie only uses a few supplements, including a whey protein powder that he usually serves as his post-workout meal. Charlie takes whey protein isolate with no carbs or milk fat.

Charlie also takes a multivitamin and BCAAs (Branched Chain Amino Acids) daily.

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Charlie Hunnam is one of the most popular actors of our time. Part of his appeal is his lean and muscular physique. As we have seen, Charlie does not follow the typical bodybuilding style routine involving lots of weight resistance exercises. Instead, he relies on a few basic bodyweight exercises that he trains using high repetitions and intensity.

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