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Fitness gym

8 Perfect Winter Workouts

We understood. Sometimes cold weather and gloomy days make us all crave a cozy blanket and our sofa – not so much the gym.But movement is important year-round (with benefits spanning nearly every aspect of health), especially during the…

Gym memberships aren’t worth it

When making New Year's resolutions, committing to exercise more and eat well is often at the top of the list. For many, making that resolution a reality means paying for a gym membership. While gyms and health clubs can provide a positive…